|
 |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
Group Lessons Up to six students per instructor. For children three years and older, who can follow directions and work effectively in a class situation. We make every attempt to group students of comparable ability Private One student per instructor. This is recommended for students with extreme anxiety about the water or who are not able to participate in group lessons. Adult Lessons Up to 5 adults in the class for a 45 minute lesson. These lessons are for people who have fear of the water, or who just want to polish up on their strokes to be more efficient lap swimmers. Lap Swim Dedicated times to lap swimmers. Senior Aquatics Variety of different water exercises that increases flexibility, strengthens weak muscles and joints. Description of Classes Parent and Child Level A: 6 months to 36 months Getting wet, front and back floating. Child benefits from the bonding and trust of the parent oriented class. Parent and Child Level B: up to age 5 Front and back strokes, using side of pool, steps and ladder. Level 1: Introduction to Water Skills: Blowing bubbles, opening eyes under water, rolling over, arm and leg action. Level 2: Fundamental Aquatic Skills: Jumping into water, submerging head, combined arm and leg action, finning, sculling. Can float on their front and back and swim a short distance. Level 3: Stroke Development: Rotary breathing, treading water, front and back crawl, butterfly kick. Level 4: Stroke Improvement: Beginning diving, swimming underwater, backstroke, breast stroke, swimming on side. Level 5: Stroke Refinement: Shallow diving, survival float, flip turn, side stroke. Junior Lifeguard Camp: Each three-week session consists of a variety of activities, including swimming, lifeguard skills, running, calisthenics, team-building games, special guests, and activity days. Activity days include an adventure trip rafting, introduction to kayaking at the pool, and a beach day. Leaders also introduce the junior guards to Emergency Response careers such as Lifeguarding or being an Emergency Medical Technician (EMT) and organize a junior lifeguard competition. Participants will be divided into two groups, based on age and ability level. Prerequisite: Swim 25 yards freestyle without stopping; submerge and swim underwater for 10 feet; and tread water for 1 minute. |
|
